How to use a buckwheat pillow video

If you sleep on your side

Keep your spine straight while sleeping to help reduce back and neck pain. Try hugging a pillow to keep your upper arm and upper back supported. Also, slip a regular bed pillow between your knees. This will elevate your hips and reduce stress on your spine.

If you sleep on your back

Place your head on the pillow and your shoulders on the mattress. Your pillow should support your head and neck, not your shoulders. A pillow under your thighs can help straighten and support the spine. This can be particularly helpful when sleeping away from home in an uncomfortable bed.

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