In this video Maggie showcases a series of stretches and exercises to help strengthen the muscles in your back. She also incorporates spinal flexibility and twisting movements. Keeping your hamstrings, inner thighs and gluteus muscles flexible helps the back and spine. With a healthy, strong back, all aspects of life will be easier - chores around the house, gardening, sports, hiking or walking.
In this video Maggie demonstrates every day movements that promote flexibility and relieve pain and prevent injury for those with scoliosis or other back issues.